Brave studio
Class Descriptions
Brave WoD (workout of the day): This is our regular Functional Fitness HIIT class. Get ready to lift, sweat, and have fun.
Brave Body Building is a class focused on one section of the body per week. We slow down the work out to have a granular pump in one area.
Brave X HYROX! Let’s get that cardio in with a lift, in the HYROX style. We will prepare you for a Hyrox race or just come and sweat with us. Also try HYROX Run.
Techno Yoga is coming soon. HIIT + Yoga + Techo beats = an awesome hour of fast stretching movements to compliment your Brave week of works outs.
Brave Pilates is the perfect compliment to the other Brave classes. Stretch, and have peace of mind… with some HIIT and sweat, the Brave way.
Brave Babes Mommy Daddy WoD… bring your baby and work out with other new parents. 3 times a week the Brave coaches will work with moms and dads while the babies hang out. Don’t worry, while you were another parent will be with your child, then you switch!
All levels are welcome at all classes
