Performance coaching
Coach Cristian
I help athletes and fitness enthusiasts improve their performance, technique, and overall health. With a background in elite sports and experience working with players in Sweden’s top leagues, I create personalized training designed to bring you closer to your goals – whether you aim for elite level or simply want to feel better in everyday life.
Work with Cristian to get the most out of yourself!
Perfomance Coaching Services
Personal Training (PT) Train with full focus on you and your goals. As your coach, I provide tailored sessions, real-time feedback, and a clear plan to take your training to the next level.
Duo Training (PT Duo) Train together with a friend or partner and progress side by side. You get a shared session tailored to your goals – with coaching, motivation, and quality in every step.
Screening Get a clear picture of your body and performance. Through tests in mobility, strength, explosiveness, and endurance, we identify what you need to improve to reach your goals.
InBody Scan More than just a number on the scale. Get a detailed analysis of your body – muscle mass, body fat, and distribution – and track your progress over time.
Individual Programming Get a training plan fully tailored to you. With continuous feedback and a long-term strategy, you reach your goals faster and smarter.
#BeBrave, try Performance Coaching
Learn more about Cristian:
I have been coaching since 2014 and I am passionate about helping people reach their full potential – from elite athletes to recreational trainees. My own athletic background is in Olympic weightlifting, where I competed internationally, set a Swedish youth record in the snatch, and won multiple national championships. Competing at a high level gave me a deep understanding of what it takes to perform at your best.
Over the years, my interest in how the body responds to training and how to optimize both performance and recovery grew stronger. This led me into further studies and work within sport science, with a particular focus on football. Since then, I have coached athletes at all levels – from the Swedish top division to youth players – and today I work as a strength & conditioning coach for Landskrona BoIS.
My mission is simple: to help you improve your performance, technique, and health based on your unique needs and goals. Whether you are striving for elite level, looking to take the next step in your sport, or simply want to feel and move better in daily life, I will create a plan to get you there.
